Every week we offer exclusive, sunrise yoga sessions for free on our roof terrace. By starting the day focussed on nourishing both body and mind, you’ll find your day infused with vitality.
The practice of Integral Yoga helps tone, stretch and relax the body and mind. Different postures help tone and relax the limbs and muscles while releasing physical tensions. Breathing techniques help to oxygenate and cleanse the tissues of blood and body, reducing the impact of our emotions.